Diet and Herbs, Natural way to Deal with Menopause | Mansi Chaudhary – Nutritionist and Wellness Coach

Menopause begins in the late 40s or early 50s for most women.   The body starts preparing for menopause much earlier – or what is know as peri-menopause.

Most women experience symptoms like hot flashes, night sweats, mood swings, irritability and tiredness during menopause.

Today on Sipping Thoughts we have  Mansi Chaudhary (Nutritionist & Wellness Coach).   Our hosts have many questions – what are the symptoms of menopause? Bone health & menopause? and What is the natural way to deal with menopause.

Here are the more question which we have asked to Mansi:

What is the Symptoms of Menopause?
Bone Health and Menopause?
Reduced Estrogen Level What Should we do?
Why Heart Attack risk is higher in Menopausal women?
Herbs that can help with Menopause?
Tips to manage menopause

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